The Health Benefits of Kale

!±8± The Health Benefits of Kale

When you mention kale, the majority will look up with raised eyebrows and mumble "What"? "What's that"? An old, hardly spoken of and powerful green food. Kale is a leafy green vegetable with a mild earthy flavor. The season for kale is between mid winter and early spring where it can be found in abundance in most produce sections of the local grocery store. However, one can find kale year round. Thankfully, kale is starting to garner well deserved attention due its nutrient rich phytochemical content which provides unparalleled health promoting benefits.

Kale absolutely rich and abundant in calcium, lutein, iron, and Vitamins A, C, and K. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Kale is rich in Vitamin C not to mention the much needed fiber so lacking in the daily diet of processed food eating Americans. The "Icing on the Kale" are the natural occurring all important phytochemicals sulforaphane and indoles which research suggests may protect against cancer. Let's not forget the all important antioxidant Vitamin E. Rest assured kale spares nothing in providing one with much needed nutrients and associated health benefits.

The naturally rich sulfur content of kale deserves a bit more discussion. Science has discovered that sulforaphane, helps boost the body's detoxification enzymes, possibly by altering gene expression. This is turn is purported to help clear carcinogenic substances in a timely manner. Sulforaphane is formed when cruciferous vegetables like kale are chopped or chewed. This somehow triggers the liver to produce enzymes that detoxify cancer causing chemicals, of which we all are exposed on daily basis. A recently new study in the Journal of Nutrition (2004) demonstrates that sulforaphane helps stop breast cancer cell proliferation.

Kale descends from the wild cabbage which originated in Asia and is thought to have been brought to Europe by the Celtics. Kale was an important food item in early European history and a crop staple in ancient Rome. Kale was brought to the USA during the 17th century by English settlers.

A leafy green vegetable starting to gain widespread attention, kale belongs to the Brassica family, a group that also includes cabbage, collard greens and Brussels sprouts. Choose kale with small leaves as they will be tenderer and offer a sweeter taste. Make kale leaves a regular addition to your salads. A sautéed side dish of kale, onions, and garlic drizzled in olive oil is second to none. Enjoy your kale. You'll be glad did.

The Health Benefits of Kale

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Ionized Water Treatment For Cancer Part 4

!±8± Ionized Water Treatment For Cancer Part 4

www.waterhealstheworld.com www.waterhealstheworld.com Supercharging This Treatment You should take sea salt (1/4 teaspoon per quart) with ionized water. Also, make sure you take a good mineral supplement, preferably one with trace elements. A good calcium supplement will also help make your body alkaline. Quit drinking soda pop (whether diet or not) and refined sugar (these things are very acidic and offset the alkalinity of the ionized water). You should drink between 1 gallon and 2 gallons of ionized water a day. Drink the ionized water within a few hours of making it in order to get the full effect of the hydroxyl ions. If you might have cancer because of your intake of trans fatty acids (eg margarine, etc.), then you need to do some special things to make sure the oxygen clusters are absorbed into the cancer cells. Even though the ionized water molecule clusters are smaller than normal water molecule clusters, it still helps to make the cells more able to absorb large molecules. This means you must absolutely stay away from trans fatty acids, hydrogenated oils, etc. Other antioxidants that could be combined with ionized water are: vitamins C and E, the minerals zinc and selenium, and the natural substances Lycopene (or add tomatoes to your vegetable juice), CoEnzyme-Q10, N-Acetyl Cysteine, and the minerals manganese, copper and zinc (copper:zinc in 1:15 ratio). This treatment should not be considered a "major" alternative cancer treatment. www.waterhealstheworld.com ...

Ionized Water Treatment For Cancer Part 4

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I Want to Become a Vegetarian - Tell Me About Detox

!±8± I Want to Become a Vegetarian - Tell Me About Detox

In this article you will find some useful information - vegetarian detox...what is it and how do we deal with it.

When people talk about detoxification and cleansing the body of harmful toxins, it's often seen as a fringe element of vegetarians. People really don't like to think about harmful toxins building up in their colons or in their arteries, but it's often a by-product of a carnivorous diet. A diet that's high in fat and processed foods tends to slow down our digestive systems, and our elimination processes are also interrupted.

This can allow harmful bacteria and toxins to accumulate and can create a general feeling of sluggishness, as well as a host of digestive disorders, such as irritable bowel syndrome or colitis. When we begin eating a more healthy vegetarian diet, we start to get more dietary fiber into our systems, and all of a sudden, our digestive systems start to work better,

When you eliminate high-fat meat and processed foods from your diet, then much of your body's energy is freed from the intense work of digesting these foods. Everything becomes clearer - your blood, your organs, your mind. You start to become more aware of the toxic nature of the food you'd been eating before.

Toxicity is of much greater concern in the twenty first century than ever before. There are many new and stronger chemicals, air and water pollution, radiation and nuclear power. We ingest new chemicals, use more drugs of all kinds, eat more sugar and refined foods, and daily abuse ourselves with various stimulants and sedatives. The incidence of many toxicity diseases has increased as well. Cancer and cardiovascular disease are two of the main ones.

Arthritis, allergies, obesity, and many skin problems are others. In addition, a wide range of symptoms, such as headaches, fatigue, pains, coughs, gastrointestinal problems, and problems from immune weakness, can all be related to toxicity. When you start a vegetarian eating plan, your body eventually cleanses itself of the harmful effects of these toxic foods.

I Want to Become a Vegetarian - Tell Me About Detox

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